Postpartum Groups and Workshops
12-Month Healing Workshop -
Starting 2026
A Year of Strong Birth Trauma Recovery and Caring Support
We’re honored to hold space for a 12-month healing workshop series , a supportive and sacred container for anyone navigating the emotional, physical, or mental impact of a difficult or traumatic birth experience.
Whether your birth experience happened recently or years ago, you are welcome here.
This yearlong journey is designed to meet you gently, month by month, with space to process, reconnect, and grow, all in the presence of a compassionate community.
We’re healing together, one breath, one story, one month at a time.
What You Can Expect:
Monthly workshops (90–120 minutes)
Format: Google Meet - worksheets will be emailed
Cost: Suggested Donation
Time: 8:20PM - 10PM
Trauma-informed facilitation with a supportive, gentle structure
A connected community space for reflection, storytelling, and shared experiences
Somatic tools, journaling prompts, and guided practices for deeper healing
This space welcomes all birthing people and parents who have experienced trauma at any point in their birth journey, however or whenever it occurred.
*This is not therapy or a substitute for licensed mental health treatment
5-Week Postpartum Support Group -
Fall Session
Healing After Birth: A Workshop Series for Parents
Difficult or unexpected birth experiences can leave a lasting impact. This workshop series offers a safe, inclusive, and respectful space for parents to reflect on their birth stories and connect with others who understand.
Each session includes guided topics, reflective activities, and opportunities for shared learning in a supportive, peer-based environment. The workshops are designed to foster understanding, validation, and a sense of community. Every experience is unique, and every story is welcome.
Whether your birth was recent or years ago, you are invited to take part. All parents and all birthing experiences are honored and respected.
Duration: 5 weeks
Session Length: 1 hour per week
Dates: November 3, 10, 17 & 24, and December 1
Time: 8:20 PM – 10PM
Format: Google Meet – worksheets will be emailed
Group Type: Closed group (same participants each week to foster deeper connection)
Cost: Suggested Donation
Availability: Offered only during the fall at this time.
Sign-up Deadline: October 27th
Spots are limited, reserve your place early!
* This is not therapy or a substitute for licensed mental health treatment.
Interest Form
This peer-led space is for mothers who have experienced trauma related to childbirth. Whether you're interested in joining a support group or attending one of our workshops, you’ll find a compassionate, non-judgmental community here.
Our groups and workshops offer space to share your story, connect with others who understand, and begin or continue your healing journey.